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As with all my exercises you do NOT need to hear a crack for the exercise to work. The crack is simp

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逐撸群雄

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2024-5-1 14:21:33

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As with all my exercises you do NOT need to hear a crack for the exercise to work. The crack is simply a bonus if it happens. Do this daily and notice the tension relief For more detailed exercises check out the lower back pain course in the bio #yoga #backpain #lowerbackpain: