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Theres a big difference b/w being strong in the gym & being able to cope with the demands of traini@su9

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撸臭未干

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Theres a big difference b/w being strong in the gym & being able to cope with the demands of training/sport following injury. For LL injury, jump/land drills & plyos are key in bridging the gap b/w being strong & being ready to perform. More info https://76119.com/url.php?url=http://mickhughes.physio/blog: